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    So You’re a Vampire, Eh?

    Dr. Eric Strand
    Eric Says
    September 20, 2023 2
    What if you had to be a vampire?

    Doc Life

    Dr. Eric Strand
    Eric Says
    September 7, 2023 0
    What is Doc Life? It’s not just for doctors, although it can be a little more strict there… but Doc...

    Practice SMB

    Dr. Eric Strand
    #boymade
    August 29, 2023 0
    If you’re a SCUBA diver worth any salt at all, then you’ve been carrying around a SMB (surface marker buoy)...

    Let it GO.

    Dr. Eric Strand
    Health
    August 8, 2023 0
    Just the fart facts, ma'am. It's better to cut and run than choke it down.

    A Fan Favorite for Leftover Steak

    Dr. Eric Strand
    #boymade
    November 9, 2022 0
    Sure, you could just eat that leftover steak - or you could make Gucchetta!
    Egg Photo by George Chernilevsky. Accessed from Wikimedia Commons November 2022.

    Vitamin B: A food sourced vitamin

    Dr. Eric Strand
    Health
    October 21, 2022 0
    In 22 years of doctoring, one of the most common questions I get asked, aside from “why are you putting...
    (C) Dr. Eric Strand, 2020-2022. Used with permission.

    Handwashing: It’s Important!

    Dr. Eric Strand
    Health
    November 9, 2021 0
    Prevent poo-mouth and wash your hands!

    Life Lessons

    Dr. Eric Strand
    Eric Says
    November 17, 2020 0
    The worst thing about learning something is having to learn it twice. I used this template back in 2007 for...

    And So It Begins…

    Dr. Eric Strand November 12, 2020 0
    I finally have a place for all of my things! Unfortunately, allofmythings.com was already taken. Welcome to A Chaotic Mind....

    Hard Knock Lessons

    Dr. Eric Strand
    Eric Says
    September 5, 2012 0
    You only have so much control over how you're perceived. Act like it.
    1 2

    dr.ericstrand

    dr.ericstrand
    After so, SO many years I finally made it to the m After so, SO many years I finally made it to the mothership. I literally peed next to Sammy. This is the most excellent way to cap of a week of diving in Cabo San Lucas. Thank you to the Spartan Dive Team for making this happen, and thank you Sammy and Michael for keeping the music alive. . 🎸🔥🤘🏽🤿🇲🇽 . #SpartanDiveTeam #CaboWabo #SammyHaggar #VanHalen @sammyhagar @mad_anthony_bassman
    The way this fish is looking at the chain is exact The way this fish is looking at the chain is exactly how intensely the Spartans have been staring at their countdown clocks. This is it. It’s go time. In less that 24 hours your Spartans will be going to Cabo to test a new dive site. If all goes well it will be an excursion we will offer to everyone in the community. Don’t worry, we make sure the shop and the sites are epic before we take everyone on an adventure. #SpartanScuba #SpartanDiveTeam #NewDiveLocation #SpartansGoToCabo #TrainToTravel #TropicalDiving #ScubaInstructor #LearnToDive #SDI #TDI #ScubaTheWorld
    Yep, it pretty much goes like this. 😅 If you’ve ever tried to build something under water you already know how much planning is required. Most of our park build pre dive plans look a lot like this. Here’s Doc and Aidian testing to see what it will take to move this tire to a new home in the park. It always looks like very small moves until one dive assembles all of the work that’s been done. It’s a sometimes slow but always rewarding process. #SpartanDiveTeam #SpartanScuba #Recycling #UnderwaterParkBuilding #HabitatCreation #ScubaDivers #EnvironmentLovers #CareForTheOceanAndSheWillCareForYou #SDI #TDI #OneMansTrashIsScubaParkTreasure #ScubaInstructors #LearnToDive #ScubaTheWorld
    What a magical experience yesterday! We were lucky What a magical experience yesterday! We were lucky enough to make friends with a harbor seal during our dive day. The ocean never stops being amazing! We are not worthy. 🌊✨🤿 #SpartanScuba #SpartanDiveTeam #ScubaDivers #PNWDivers #ScubaInstructor #SDI TDI #SealFriends #NewDiveBuddy #LearnToScuba #ExploreTheWorld #ScubaTheWorld
    It’s official, one of the silkie twins, Derp, is It’s official, one of the silkie twins, Derp, is a producing girl! It’s been time for both of them to either lay or yodel, and this own made me proud! . As a side note, it was originally Midnight and Snowball until I found them staring straight at the cedar fence, occasionally pecking at it, trying to figure out how to get to the other side with the rest of the chicks… while the gate was wide open! 🤦🏼‍♂️ . #ChickenLife #ItsAGirl
    When you’re scuba connection with the owner of W When you’re scuba connection with the owner of White’s Meats turned into picking up dinner before they even open, that’s when you know you’ve made it! 😂 . #ItsAllAboutTheMuatache ##WhitesCountryMeats #TriTip #ItsTheLittleThings #SpartanScuba #scubalife @wcmbutcher
    Let the countdown time begin! We can’t wait to s Let the countdown time begin! We can’t wait to see this beauty tomorrow! If you’re in the area come see the Spartans for a fun dive day in Hoodsport, WA! #SpartanScuba #SpartanDiveTeam #TrainToTravel #PNWDivers #DiversAllOverTheWorld #ScubaTheWorld #ScubaInstructor #SDI #TDI #SunriseFunrise
    Learning to scuba dive unlocks so many adventures Learning to scuba dive unlocks so many adventures that can never be put into words… so here is a small video. 😍 #SpartanScuba SpartanDiveTeam #ScubaInstructor #TropicalVacation #TrainToTravelScuba #SDI #TDI #WeLoveTurtles #ScubaTheWorld
    Scuba diving with friends. Looking forward to Sunr Scuba diving with friends. Looking forward to Sunrise Friday. We’re excited to see what the ocean has in store for us. #SpartanScuba #SpartanDiveTeam #HugeShell #SunriseFriday #ScubaInstructor #SDI #TDI #LearnToScuba #ScubaTheWorld
    Let’s go scuba diving! Just a casual safety stop Let’s go scuba diving! Just a casual safety stop with friends. #SpartanScuba #SpartanDiveTeam #ScubaInstructor #LearnToScuba #LearnToDive #ScubaTheWorld #ExploreAndScubaDive #SDI #TDI
    Twins! Look at Doc just floating along near the sa Twins! Look at Doc just floating along near the sail boat at Sunrise. There is always so much life around the wrecks and reefs. The ocean never disappoints. #SpartanScuba #SpartanDiveTeam #ScubaInstructor #SDI TDI #TwinningWithFish LearnToScuba #DiveTheWorld #PNWDivers
    There is nothing better than the clarity of tropic There is nothing better than the clarity of tropical waters. Want to become and open water scuba diver? Come with the Spartans to Cozumel Mexico in February 2024! Enjoy the tropical beach vacation of a lifetime both above and below the water. $200 deposit saves you a seat. Check out Trips Abroad on SpartanDiveTeam.com for full itinerary, price, and travel details. #SpartanDiveTeam #SpartanScuba #ScubaDiving #ScubaInstructor #OpenWater #LearnToScuba #LearnToDive #TropicalDiveVacation #LiveYourDream #ScubaTheWorld #ExploreTheWorld BeASpartan
    Newest blog post is live at https://spartandivet Newest blog post is live at https://spartandiveteam.com/do-you-dive-your-backups/ Doc has a question for everyone? Do you dive your backups? Check out the post and leave us a comment. We’d love to know what you think? #SpartanScuba #SpartanDiveTeam #ScubaBlogger #DoYouDiveYourBackUps #ScubaInstructor #SDI #TDI #PNWDiver
    ***Limited Time*** Spartan 1st birthday shirts wi ***Limited Time*** Spartan 1st birthday shirts will be available for purchase online through the month of September! If you want a commemorative shirt, follow the link in our bio to SpartanDiveTeam.com. #SpartanScuba #SpartanDiveTeam #SpartanBirthdayMonth #ScubaInstructor #SDI #TDI #YouGetAShirt #IGetAShirt #EveryoneGetsAShirt #ScubaAvdentures #PNWDiver
    And just like that Spartan Scuba is 1 year old. We And just like that Spartan Scuba is 1 year old. We know, we can’t believe it either. The past 365 days has been filled with many firsts and we’re sure there are many more to come. Switching from providing scuba services as an independent contractor to providing those same services for your own shop comes with some learning curves. We look forward to growing from what we have learned in this first year. Everything from increasing our dive community, helping the industry thrive, and to continue providing exceptional scuba diving services and experiences. It wouldn’t seem right if we didn’t add in one more first to round out the year. Today marks the first Spartan Scuba annual birthday dive-a-q. Each year, on September 1st The Spartans will put on an event currently including diving and a birthday T-Shirt collectors item. On future years, keeping with Spartan style the event will develop and grow; trying to be better each year than the year before. If the hint above wasn’t enough we will be bbq-ing next year. 🥳 If you want to come with us, be sure to mark down September 1st on your 2024 calendar. We can’t wait to see you all under water and thank you for making this year epic! #SpartanScuba #SpartanDiveTeam #SpartanBirthday #HappyBirthday #ScubaDiver #PNWDiver #SDI #TDI #ScubaInstructor #HeresToYou
    Question of the day: how do you like to log your d Question of the day: how do you like to log your dives? Do you keep all of your notes on your phone or hand write all the details into a paper logbook? Or is just the info captured by the computer and saved enough for you? Let us know! To log or not to log? #SpartanScuba #SpartanDiveTeam #SpartanDiveLog #ScubaLogBooks #ScubaInstructor #PNWDiver #SDI #TDI #ToLogOrNotToLog
    Want to learn to scuba dive? Spartan Scuba is taki Want to learn to scuba dive? Spartan Scuba is taking an open water class to Cozumel Mexico for certification followed by five days of two tank boat diving in February 2024. There are 6 spots left. Check out SpartanDiveTeam.com and see trips abroad for all of our upcoming tropical events. #SpartanScuba #SpartanDiveTeam #TropicalTrips #NurseSharksOfInstagram #TrainAndTravel #ScubaInstructor #OpenWaterScubaDiver #SDI #TDI
    Thank you for an amazing weekend, Sunrise. We’ll Thank you for an amazing weekend, Sunrise. We’ll be seeing you next Friday for Spartan Scuba’s First birthday 🥳 Why, yes, there will be commemorative t-shirts. Tickets and shirts for sale on SpartanDiveTeam.com. #SpartanScuba #SpartanDiveTeam #SpartanScubaTurnsOne #HappyBirthday #SpartanTemple #ScubaInstructors #SDI #TDI
    Someone’s going to have a fun day. Yay for scuba Someone’s going to have a fun day. Yay for scuba diving and nice weather. #SpartanScuba #SpartanDiveTeam #PNWDivers #SunriseAtSunrise
    Well hello there, divers. It’s nice to see you a Well hello there, divers. It’s nice to see you again. Day 2 at Sunrise was a success! More park maintenance and finishing measurements for the map. We’re excited to see what Day 3 brings. #SpartanScuba #SpartanDiveTeam #ScubaDiving #PNWDivers #SunriseFunrise #MapMakers #UnderwaterParkCleanUp
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